A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Saturday, July 6, 2013

Spot reduction?

                                

Question: Is spot reduction of fat possible if I do a lot of high repetition abdominal work such as sit-ups or ab crunches?
A: No. While it has been shown that there is a very minor amount of spot reduction of fat during abdominal exercise it is such a small amount that it would be impossible to notice. A better method of reducing body fat is to eat a healthy diet of lean meats, vegetables, whole grains and an appropriate amount of healthy fats such as fish, olive and canola oils while using a training routine consisting of maximum effort multi-joint exercises such as barbell squats, leg presses, bench presses and dead lifts. These exercises train the large muscle groups of the body. Since it takes a sizable amount of calories to fuel these muscles, you will lose much more fat with these movements than endless amounts of abdominal training.
Question: What are good exercises for women to get rid of flabby arms?

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