Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Saturday, July 6, 2013

Spot reduction?


Question: Is spot reduction of fat possible if I do a lot of high repetition abdominal work such as sit-ups or ab crunches?
A: No. While it has been shown that there is a very minor amount of spot reduction of fat during abdominal exercise it is such a small amount that it would be impossible to notice. A better method of reducing body fat is to eat a healthy diet of lean meats, vegetables, whole grains and an appropriate amount of healthy fats such as fish, olive and canola oils while using a training routine consisting of maximum effort multi-joint exercises such as barbell squats, leg presses, bench presses and dead lifts. These exercises train the large muscle groups of the body. Since it takes a sizable amount of calories to fuel these muscles, you will lose much more fat with these movements than endless amounts of abdominal training.
Question: What are good exercises for women to get rid of flabby arms?
My books on Amazon

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