Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Friday, June 14, 2013

Building muscle mass

How do we build muscle mass? Do we do endless sets of high reps to blow up our muscles with a super pump?

Scientific research has shown that the best rep range to build pure strength in your muscles and tendons is 2-5. The best range to develop both strength and size is 6-8 and the best range to develop mostly size is 10-12. The reason strength is developed in the low rep count while avoiding a lot of muscle size is due to the muscles developing better neurological efficiency as well as tendon strength in addition to the enlargement of muscle size. This is due to the development of the Myofibril fibers in the muscle. These are comprised of actin and myosin contractile proteins which increase in number after the proper stimuli. 

The reason the higher rep count develops more muscle size is largely due to the development of additional sarcoplasm in the muscle. This fluid increases with this higher rep count and is largely responsible for the corresponding muscle size increase. Some, but not nearly as much strength increase is obtained with this increase. 

Hopefully, this sheds some light on why and how both methods of training cause the results they do.

Click here to see my books on High Intensity Training

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