Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, July 31, 2013

Benefits of body-weight exercises


Q: Is it possible to get in shape using traditional calisthenics-type exercises?
A: Yes it is. In fact, they are a great addition to free weight, weight machine and kettlebell training routines. One of the most effective methods for obtaining results in your workout program is to change your program around pretty frequently to constantly challenge your muscles and body systems. The human body adapts very quickly to demands imposed on it and will stop responding as soon as this adaptation occurs. Body-weight exercises are a great way to “change up” your routine.

If we go back to our gym class days, we quickly remember pushups, sit-ups, knee bends, pull-ups, jumping jacks and more.

A good workout routine using these and free weights is:
  • Pushups-use the newer push up bars available at sporting goods stores, 10-15 reps
  • Knee bends, 12-15 reps
  • Pull-ups, 8-12 reps
  • Dumbbell overhead presses, 8 reps
  • Dumbbell curls, 10 reps
  • Dumbbell triceps overhead extensions, 10 reps
  • Dumbbell wrist curls, 15 reps
  • Sit-ups or ab crunches, 20 reps

This routine will train your entire body using a combination of compound movements, which use more than one muscle group at a time, and isolation exercises, which train one muscle at a time.

 Buy my books on Amazon

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