Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Thursday, March 28, 2013

Increasing the intensity of your Biceps training

One of the most important parameters in your bodybuilding training is the intensity with which you are training. This is certainly true when it comes to training your Biceps Muscles.

There is a formula in scientific bodybuilding that states that the more sets you perform in your workout sessions, the lower the intensity must be. This is due to the fact that you are unable to generate maximum effort during a set if you are "holding back" to allow yourself to complete an arbitrary number of sets.

Our training focuses its efforts on doing the appropriate amount of work while training to stimulate the most amount of muscular growth while avoiding over training.

The following workout illustrates this point:

Standing dumbbell curls-1 set 10-12 reps to failure. After completing these have a partner  lift the dumbbells to the top position. Lower slowly to a count of eight. Repeat for a total of six reps.

Seated Cable pull downs-1 set 8-10 reps to failure.

Cable Curls-1 set 8-10 reps. Do these by splitting them into 3-zone partials. Begin with the bottom third of the movement. Complete several reps then move to the middle portion. Complete several reps in this position before moving to the top third, where you complete the exercise  with several reps to failure. 

There are limitless combinations and techniques available to really blast your Biceps muscles into new growth!

Click here to see my books available on Amazon

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