Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Friday, November 16, 2012

The Importance of Proper Rest


The number one thing to remember when it comes to training and rest is that muscle growth is stimulated with proper training but growth occurs during rest and recuperation. We must be cautious not to overtrain by using excessive sets and too frequent training sessions. Equally important are the number of rest days between training the same body part as well as days between training overall.

You need to determine what your pace of recovery is. This will come with trial and error. As you train a particular body part, take written notes as to the number of days between sessions. Begin with four days between training the same muscle and if sore in the muscle or not fully recovered, increase the recuperation time. 

As you become more advanced in your training, you will need to increase the days between sessions dramatically. This is due to your increased strength and ability to train with ever-increasing intensity. 

It is typical to only train each muscle group once every 7-10 days if properly-designed high intensity training is utilized.

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