Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Thursday, September 22, 2011

Advanced Pure Negative Training

This method of training is very good for increasing your strength and building muscle size. You want to load the weight stack or bar with 40% more weight than you normally use in an exercise when performed conventionally. 
Say you train in the bench press with 200 lbs. for 10 reps. You would load the bar with a total of 280 lbs. Your training partner(s) lift the weight to the top position of the bench by themselves then carefully transfer all of the resistance to you. You lower the weight using a cadence of 6-8 seconds,then your partner(s) lift the weight to the top again. Repeat until you are unable to control the lowering of the weight in a safe manner.  You should be able to do a total of 6-8 reps per set in this manner. Remember, this is a very intense method of training and should be used only once every 8 weeks per body part.  You can do pure negative sets in conjunction with other HIT techniques if you wish or train a body part exclusively with negatives during a training session. Do no more than a total of two sets per body part.

www.personal-resistance-trainer.com

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