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We've all been there... you're training hard weeks and months on end-at first muscle and strength come quickly. And then-nothing. You see-when you first begin training gains come quickly but then your body gets used to the seemingly endless sets and STOPS! What's wrong? Gains come from putting new stress on your muscles and forcing them to grow. But it's important to train with the correct intensity and volume or else no gains... My training methods are designed to do just that.
Add lean, hard muscle training only minutes three times per week9 eBooks by an author with over 40 years of HIT Training Experience
88 Bonus Articles to Help You Train Smarter
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give the reader new techniques to increase his/her muscle building potential.
Topics covered are:
Pre-exhaust routines
Double pre-exhaust
Reverse pre-exhaust
Forced reps
Pure negatives
Negative accentuated
Superslow
Extended Reps
Static Holds
Isometrics
Zone partials
Burn reps
Rolling static partials
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
Much more!
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before”-W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
"Five star all the way. Every HIT training method is covered in these books. Love them” -J.Berndt
“A lot of very beneficial information.....Different HIT exercises” -B Millen
"Amazing books for anyone looking to learn the principles of High intensity training. I would recommend if you have a training partner that you advise them to read it"-Barney
"These are the best books on high intensity training ever! As good as Mike Mentzer, Ellington Darden , Steve Holman's books. Great"-Don B.
Get ALL 9 Of These Books Plus 88 Critically-Acclaimed Bonus Articles-Everything You Need To Know To Maximize Your Potential!*
*All books are in ebook format.
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