A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Monday, March 26, 2018

What's the true cause of the pectoral gap phenomenon?




Recently a malformation of the pectoral muscles known as the "pectoral gap" has appeared in professional wrestlers and some bodybuilders. This video discusses the most likely causes and what can be done about it.

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