A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Wednesday, October 11, 2017

Do You Need To Do Squats To Get Big Legs? | Straight Facts


Jerry Brainum discusses building big quads with barbell squats. He gives the pros and cons of their use and different variations of this exercise.

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