Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, May 24, 2017

HIT Back Training

                             Image result for back muscles

Try the following HIT workout to build new muscle and strength in your back. Since the back is a very large,complex muscle group it is necessary to use a variety of exercises to thoroughly train the entire region. 

Use rowing exercises to thicken the rhomboids, pull-down movements to build the lats, high pulls to thicken the traps and seated back extensions to strengthen the lower back.

  • Low cable rows-1x8-static holds at mid-point -10-seconds each-5-second rest between holds
  • Machine pull-downs-1x10-partials-5 reps bottom half-5 reps top half
  • Cable good mornings-1x10

All sets need to be taken to failure with maximum weights possible. Use good form throughout with no momentum to keep the resistance on the muscle.

1 comment:

  1. very good and information article and we also dealing in bodybuilding supplements