A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Wednesday, May 24, 2017

HIT Back Training

                             Image result for back muscles

Try the following HIT workout to build new muscle and strength in your back. Since the back is a very large,complex muscle group it is necessary to use a variety of exercises to thoroughly train the entire region. 

Use rowing exercises to thicken the rhomboids, pull-down movements to build the lats, high pulls to thicken the traps and seated back extensions to strengthen the lower back.

  • Low cable rows-1x8-static holds at mid-point -10-seconds each-5-second rest between holds
  • Machine pull-downs-1x10-partials-5 reps bottom half-5 reps top half
  • Cable good mornings-1x10

All sets need to be taken to failure with maximum weights possible. Use good form throughout with no momentum to keep the resistance on the muscle.

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