Finally a comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Wednesday, December 7, 2016

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition | Full Text

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation | Journal of the International Society of Sports Nutrition | Full Text

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