Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Sunday, October 2, 2016

The Effect of BCAAs on Exercise Induced Muscle Soreness in Bodybuilders

Bcaa For Sale - Bodybuilding supplements

What exactly are branched chain amino acids (BCAAs)? Yeah,we've all heard about their muscle sparing and/or muscle building properties. However, a recent study done in the UK showed that BCAAs can also curb soreness that is often associated with exercise.

The study used a small sampling of twelve males and provided them with either a dose of 10 grams of BCAAs twice daily or a placebo which was nothing more than an artificial sweetener before and following resistance exercise that creates muscle damage. The BCAA supplement was comprised of a ratio of 2:1:1 leucine, isoleucine, and valine, respectively. This ratio is quite standard in many BCAA supplements in the industry. In addition to this initial dose, after an overnight fast, participants who took the BCAAs were given a 20 gram bolus dose, one hour prior to, and one hour after exercise.

The exercise that resulted in EIMD (Exercise Induced Muscle Damage) in this study was 100 drop jumps from a height of 0.6 meters, and a 90° squat. The results showed the group that was administered BCAAs experienced reduced recovery time. Consequently, this group experienced much less soreness than that of the placebo group.

This study demonstrates that it is likely the BCAAs resulted in better protein synthesis and played an important role in reducing the amount of secondary muscle damage in bodybuilders that often accompanies strenuous resistance exercise. BCAAs are an important supplement to invest in if you are looking to build muscle or reduce recovery time after a hard training session.

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