Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Tuesday, May 3, 2016

Partials Power

Image result for powerlifter bench press in power rack

To add strength and power you need to do full reps, right?

Yes-and no. To train a muscle to gain strength in a full range of motion it is necessary to do full-rep sets. Some bodybuilders need to do most-if not all-sets using a full range of motion to have a complete strength increase.

What happens if you are stronger in one portion of a lift and weaker in another?

Using the bench press as an example, a powerlifter typically is strong in the first half of the movement but lags as he/she reaches the mid-point. This is due to the smaller triceps muscles taking over much of the effort necessary to complete the bench press.

To gain strength in the triceps to allow heavier weights to be used, the triceps need to be trained in the top zone.

Power racks and strength cages are great for this. Place the bottom pins at the start of the zone and the top ones at the point just prior to lockout. After loading the bar with a weight that maxes you out at 5 reps,press the bar until it hits the top pins and continue isometrically for five seconds before doing rep two. Continue doing this for all five reps.

Revise the weight and do four reps the same way. Reduce the weight and do three reps,then two. Finish by doing a single. Attempt to increase the weight at each workout.

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