A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Monday, March 28, 2016

Build Big Shoulders: 6 Press Exercises For Hardcore Delts

6 Shoulder Exercises

Click this link to read my latest article in Tiger Fitness on using the shoulder press exercise for shoulder development.


I outline the advantages of using different pieces of equipment for the press. At the end of the article I give you a number of different training routines to use.

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