Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Wednesday, February 17, 2016

Ronnie Coleman Says That Modern Gym Bros Don’t Even Lift

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights.”
We have all heard it before. It’s on everything from T-Shirts to coffee mugs. It’s basically a mantra for anybody that takes the gym  seriously and is tired of seeing all of the imposters who are here to take a few selfies and admire themselves in the mirror rather than to actually move any serious amount of iron.
ron1
According to Ronnie too many guys these days…
“Go in there and lift a few weights. Do it light like that. It ain’t like that. You gotta work. You gotta work hard. You gotta work harder in the gym than what you’re doing all day. I work harder in that hour than I did in the whole eight to ten hours I did in my shift at the police department.”
Crafting an epic physique, as any serious lifter will tell you, is as much mental as it is physical. If you do not square yourself away mentally and commit yourself to the pain and the sacrifice that building Olympian amounts of muscle entails, then you might as well not even try. Or at the very least stop calling yourself a bodybuilder when you half ass your way around the weight floor.

You’re not a serious lifter. You’re just a fitness enthusiast. Like this guy. You’re this guy. How does that feel?
farewellto
You’re not “hardcore“. You’re not going “beastmode.” You’re not any of the phrases in impact font printed on the shirts you wear. You’re a blow hard and true lifters can smell the bullshit from a mile away. You may be able to fool your instagram followers with photos of a bar stacked full of plates but you won’t lift it because you’re weak mentally and physically, or you just so happened to be “injured” on a day when real work is done: leg day.

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