Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Saturday, February 13, 2016

Rest-Pause Leg Training

Image result for tom platz leg extensions

Bodybuilders would be wise not to overlook training their legs. In addition to balancing your physique,leg muscles,which are the largest muscle group in your body,stimulate the release of the growth hormones testosterone and human growth hormone due their size.

Moderate to heavy weights should be used in most exercises to add size. Use a steady,smooth motion throughout to keep tension on the muscles and avoid injury. Pick three exercises and take all to failure.

Every other session, add one or two HIT variables to increase the intensity. If adding more than one variable,reduce the set count to a total of two exercises,one set each to compensate for the increased intensity.

A sample of a Rest-Pause Routine is:
  • Leg press-1x8 single max reps,10-second rest between
  • Rest 1 minute
  • Leg extensions-1x12+3 forced reps at end of set
  • Leg curls-1x12+3 static holds,bottom,mid,top,10 seconds each
Since we are using two variables while training the quads,we have reduced the volume to a total of two sets for that muscle. The hams are trained using one all out set with several static holds at the end.

It will be necessary to reduce the weight on each successive rep 10% during the Rest-Pause set to allow completion of the rep.

Do this routine one time per week for best results. All sets should end at muscular exhaustion. 

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