Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Tuesday, January 12, 2016

Watch This Guy Do Muscleups in a Wheelchair, then Get Your A** to the Gym

You know that thing that’s keeping you from getting to the gym today? Maybe you have a work deadline? Forgot your socks?
Whatever your excuse, Zack Ruhl has two better ones—and he still made it.
Ruhl was born with birth defects that forced doctors to amputate both his legs when he was 2 years old. 
Now 26, he’s a CrossFit trainer with biceps that rival The Rock’s. The guy can do muscleups while hauling a 29-pound wheelchair. 
Ruhl doesn’t see anything—even missing legs—as an obstacle. 
He’s worked out religiously since high school, when he lifted with his football teammates. Yes, he played defensive tackle on the varsity football team. (Not in a wheelchair—he crawled.)
“I just never viewed myself as that different,” Ruhl says. “If I ever thought I had a shot of doing something, I figured I might as well give it a shot.”
In the weight room, his coach ran a competition among the players to see who could score the biggest deadlift, squat, and bench press. 
Ruhl went after the bench press title: “Obviously I can’t squat for shit.”
He can bench, though. Fired up by the rivalry, he maxed out around 365 pounds and held the title for all four years of high school.
After graduation, Ruhl became a trainer and taught himself how to adapt workouts to his body. 
For example, he does box jumps with his arms. He does Olympic lifts while seated. He modifies pushups not by anchoring his lower body on the ground, but by supporting his entire bodyweight with his arms so he looks like he’s levitating. 
Oh, and he does jumping handstand pushups, because he can.
If Ruhl can work around amputated legs, you can work around your busy schedule or the January gym crowds, right?
Spoiler: The answer is yes. You can get a great workout in 30 minutes without even leaving your house. Try MetaShred for killer results in minimal time.
And if you ever need someone to put your issues in perspective, talk to Ruhl. (Or check out his Instagram.) 
He’ll never forget the time a client texted him to ask whether she should cancel her training session because she had injured her foot.
His response: “Are you seriously asking your no-legged CrossFit trainer if you can do CrossFit with a sprained foot? I’ll see you Monday.”

No comments:

Post a Comment