Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Sunday, January 31, 2016

Maintain Muscle Mass With Omega-3

Image result for fish oil
Loss of muscle mass, a condition called sarcopenia, is a serious health problem in older adults. Sarcopenia decreases the quality of life by limiting mobility, promoting arthritis, increasing the risk of falling and impairing blood sugar control. A review of literature by scientists from the University of Trieste in Italy concluded that omega-3 fatty acids found in fish oil are important anabolic stimuli for maintaining muscle mass in older adults. Fish oil increases the anabolic effects of weight training and aerobics, dietary protein, amino acids such as leucine, and hormones such as testosterone and growth hormone. Fish oil works best when taken before the onset of significant physical deterioration, so it’s never to early to start.
TAKE THIS: 4-6 grams daily. Split this dosage up into 2-3 servings a day.
Source: Current Opinions Clinical Nutrition Metabolic Care, 17: 145-150, 2014

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