A comprehensive volume of nine books on High Intensity(HIT) Training!
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Friday, June 26, 2015
Dorian Yates Back Training Video-HIT!
Mr. Olympia, Dorian Yates trains his back with HIT! In this video he explains his techniques for training using the high intensity protocol.