A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Friday, June 26, 2015

Dorian Yates Back Training Video-HIT!

video

Mr. Olympia, Dorian Yates trains his back with HIT! In this video he explains his techniques for training using the high intensity protocol.

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