Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Monday, June 22, 2015

Bodybuilding.com Names FIT Crunch Best-Tasting Protein Bar

  
The world's largest online fitness site, Bodybuilding.com, voted the Peanut Butter FIT Crunch Bar the best tasting protein bar. FIT Crunch beat out the top 10 protein bars on the market with the user ratings from customers and the Bodybuilding.com community. Bodybuilding.com said, "While you could cart canned tuna around in your pockets, we suggest you feed your grumbling tummy, satisfy your needy muscles, and quell those 'hangry' feelings before they start with a delicious, nutrient-packed protein bar."
Chef Robert Irvine launched FIT Crunch 18 months ago and had this to say about the Bodybuilding.com vote: "Being voted #1 bar in taste means a lot to me and my team. We've put a lot of work into this bar and are honored by the support of the bodybuilding community. It is also proof that not all protein bars are the same and, that you can get the nutrition you need without sacrificing taste."
If you eat protein bars you've probably tried or at least heard of #2 Quest Nutrition, #3 MusclePharm Combat Crunch, and #5 MET-RX Big 100. If you haven't tried the #1 rated protein bar, FIT Crunch, then you're missing out! Not only does FIT Crunch pack a delicious punch, it also provides quality Whey Protein Isolate, and low single digit sugars. Be sure to try all three amazing flavors: Peanut Butter, Cookies & Cream, and the new Gluten-Free Chocolate Chip Cookie Dough.
"The best protein bars I have had all around!" Bodybuilding.com User Gsamer5 stated. 

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