A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Thursday, November 13, 2014

Mike Mentzer's HIT Chest & Back Part I -Video




This is a great video-which is one part in a series- of one of HIT's great pioneers training a nationally-ranked competitor prior to a competition. Mike Mentzer-Heavy Duty

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