- Go for variety. Gluten-free breads, cookies, cakes, flours and other foods are available using chickpeas, corn, potato flour, buckwheat, teff (a nutty-flavored grain), and tapioca, among others. Read the back panel nutrition label carefully when a product says “gluten-free."
- You can reduce the trace amounts of arsenic in rice when cooking it at home. Rinse the raw rice thoroughly in water, then cook it the same way as pasta: Use a large amount of water and drain when done (for 1 cup of raw rice, this means boiling in at least 5-6 cups of water).
“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!