This is a very informative article I found and wanted to share it with you. It outlines the 20 best foods to eat if you want or need to lose fat weight. Some of the foods listed traditionally have been labelled as bad for you but new research has proven that not to be the case. Eggs are the number one food on this list and have been demonized in the past as being bad for your cholesterol and heart. This goes to show us that you shouldn't believe everything you read. Enjoy!
http://authoritynutrition.com/20-most-weight-loss-friendly-foods/
Dave
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