“A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt
“Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez
" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt
Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.
Complete explanation of:
Rolling static partials
HIIT-Lose weight FAST with Interval Training!
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
Thursday, October 2, 2014
The 20 Most Weight Loss Friendly Foods on The Planet
This is a very informative article I found and wanted to share it with you. It outlines the 20 best foods to eat if you want or need to lose fat weight. Some of the foods listed traditionally have been labelled as bad for you but new research has proven that not to be the case. Eggs are the number one food on this list and have been demonized in the past as being bad for your cholesterol and heart. This goes to show us that you shouldn't believe everything you read. Enjoy!