A comprehensive volume of nine books on High Intensity(HIT) Training!

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Thursday, September 25, 2014

Forget Cholesterol, Inflammation's the Real Enemy

This video does a wonderful job of showing that the real culprit to our world's problem with obesity,heart disease, diabetes and other medical diseases is linked to simple carbs and not cholesterol.


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