Dr. HIT's High Intensity Bodybuilding: New Book on Successful Bodybuilding with Machines

Monday, March 10, 2014

New Book on Successful Bodybuilding with Machines

My new book titled "Successful Bodybuilding with Machines" is available on Amazon,eBay,Kobo,Nook and Google Play.

I give a history of the development of weight machines including the benefits of cammed machines such as proper strength curves during training.

Training routines are given to maximize the benefits of using weight machines with such techniques such as forced reps,negatives,omni-contraction, rest-pause and more. Everything is explained in full detail with photographs of the exercises.

I have been training extensively with weight machines for years and have given the reader my unique insights to their use.

My books on Amazon

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The Training Bible

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here. Learn how to build enormous amounts of muscle with workouts that last only 20 minutes The best way to use Kettlebells to build explosive power Train using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!