A comprehensive volume of nine books on High Intensity(HIT) Training!



A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Monday, March 10, 2014

New Book on Successful Bodybuilding with Machines

                                                 
  



My new book titled "Successful Bodybuilding with Machines" is available on Amazon,eBay,Kobo,Nook and Google Play. 


I give a history of the development of weight machines including the benefits of cammed machines such as proper strength curves during training.

Training routines are given to maximize the benefits of using weight machines with such techniques such as forced reps,negatives,omni-contraction, rest-pause and more. Everything is explained in full detail with photographs of the exercises.

I have been training extensively with weight machines for years and have given the reader my unique insights to their use.

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