Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt


Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!


Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play


Wednesday, February 26, 2014

Samsung Smartphone to offer fitness tracking


Samsung is banking on you shaping up this spring.
The company on Monday unveiled its new Galaxy S5 smartphone, which is set to go on sale in April, along with a pair of watches. And many of the features included on the devices focus on fitness.
Considering America's continued fascination with personal health and health-related products, this is probably a good idea. What Samsung has attempted to do is combine the best attributes of the top-of-the-line fitness trackers currently on the market with those of its own phones and smartwatches.
The S5 and the watches were unveiled at an event at the Mobile World Congress wireless show in Barcelona, Spain. I had a chance to briefly test out all three products in New York on Monday.
The S5 includes a built-in heart rate monitor, pedometer and fitness tracker, though I'm not sure how useful they actually are. For instance, to check your heart rate, you hold your finger over a sensor on the back of the phone — something I can't imagine doing in the middle of a jog.
True fitness buffs will probably head straight for Samsung's Gear Fit smartwatch, which also does all of those things, but in a much more user-friendly way. Want to check your heart rate? Just open up the app for that and it gives you a reading within seconds.
While many people have become accustomed to wearing fitness bands either constantly or for their workouts, I think a lot of them would balk at going running with, or perpetually being tethered to, a phone as big as the S5.
It's worth mentioning too that the Fit Gear is very nicely styled. I have to admit, I wasn't a fan of Samsung's first Galaxy Gear smartwatch, because it felt heavy and clunky and was just too big for a normal-sized woman's wrist. But the Fit solves that problem. It's thin, light and features a curved color screen. If you don't mind wearing something like a Fitbit Force or a Nike FuelBand, you won't mind this product either.
The trade-off is you can't place or answer a call from the Fit, but it will notify you of things like calls, emails and text messages. There's also no camera.
Samsung's new Gear 2 watch also comes with basic fitness features including the heart rate monitor and pedometer. While it's still too chunky for me, it is significantly lighter and thinner than the original version.
Unlike the Fit, you can still place calls from it and shoot pictures and video from its camera. But are those features really important? It was tough to shoot a decent picture with the original watch's camera and making or taking a call from the phone wasn't easy either, especially with any kind of noise in the background.
One nice change is that unlike Samsung's first smartwatch, the new ones pair with a host of Samsung phones, giving consumers more options for their primary device.
Samsung also plans to introduce a slightly cheaper version called the Gear 2 Neo, which won't have a camera or come in as many colors. The company has yet to announce pricing for any of the new products.
Fitness aside, the S5 phone includes some other significant upgrades from its predecessor. Some of the biggest changes are in its camera. Its 16 megapixels make it sharper than the S4, which had just 13. It's also designed to focus faster and lets you blur the foreground or background of an image to emphasize a subject.
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courtesy of ABC News

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