Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Tuesday, September 24, 2013

Medicine Ball Training


Are there exercises I can do with a medicine ball to get in shape?

A medicine ball is a wonderful tool to train your body and improve it. They are available in different weights and textures, designed to improve grip performance.

Originally part of a boxer’s training equipment exclusively; it has become very popular among fitness participants. If you’ve ever watched a show on boxing training you probably have seen a trainer drop a medicine ball on an outstretched boxer’s stomach to toughen it up. Medicine ball training for most people has changed dramatically from that.

Not only is it possible to train the entire body with a medicine ball but it is a very effective tool.  You can use it to strengthen your leg muscles by holding the medicine ball in front of your chest and doing knee bends, train shoulder muscles by pressing it overhead, and build your arms by curling it. Select a medicine ball weight that allows safe handling of the ball but enough resistance to slow down the speed that you can move it.

A good training program using a fitness ball is:

·        Deep knee bends with upward throw
·        Side twists
·        Forward bends
·        Lying press and throw
·        Leg lunge with twist
·        Overhead press
·        Medicine ball pushup
·        Overhead triceps press
·        Ab crunch

Beginners should do one set of 10 reps each. As you progress, increase sets to 2-3, with rep counts of 10-20.

My books on Amazon

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