Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training

Now Offering My Eight eBook Volume On HIT and Volume Bodybuilding Training
Now on Amazon,Google Play,Nook and Kobo

A lot of very beneficial information.....Different HIT exercises I haven't heard of before” -W. Pruitt

Techniques in these books are Fantastic….would recommend to any and all HIT trainers” -A. Gutierrez

" Five star all the way. Every HIT training method is covered in these books. Love them” -J. Berndt

Finally a comprehensive volume of nine books on both High Intensity(HIT) and Volume Bodybuilding Training!

There are many unique training programs contained in my books that give bodybuilders new techniques to increase his/her muscle building potential.

Complete explanation of:

  • Pre-exhaust routines

  • Double pre-exhaust

  • Reverse pre-exhaust

  • Forced reps

  • Pure negatives

  • Negative accentuated

  • Superslow

  • Extended Reps

  • Static Holds

  • Isometrics

  • Zone partials

  • Burn reps

  • Rolling static partials

  • HIIT-Lose weight FAST with Interval Training!

  • Unilateral training- why it works better than traditional training

  • Why training smarter -not longer builds muscle faster!

  • How to implement Progressive Overload and Double Progressive Overload to Supercharge Muscle Gains

  • Learn how to determine the ideal training frequency for your body type

  • Which supplements to take to safely build lots of muscle

  • Much more!

All programs are fully-explained with complete workout routines for each different technique.

Stop Wasting Time and Effort-Build Maximum Muscle!

Available as single books on: Amazon,Createspace,Kobo,Nook,Google Play

Wednesday, August 31, 2011

HIT Chest Training Routine

One of the most popular muscles to train are the chest muscles. They are one of the more 'showy' muscle groups and add remarkable depth to the upper body. They primarily consist of the upper,middle and lower pecs. A recommended routine for the chest is: pec dek flyes 1 set 8-10 reps
seated machine dips 1 set of static holds consisting of  6, 20 second holds with maximum weight. The hold should be in the bottom, or maximum contraction point. Start at the highest weight you can use then continue to go down the stack as needed. Do not lock out.
Barbell bench presses  1 set 8-12 reps
Flat bench dumbbell flyes 1 set 8-12 reps. All sets to failure. Your chest will have received maximum stimulation after this routine.

No comments:

Post a Comment